Word: Calisthenics
Part of Speech: Noun
Definition: Calisthenics refers to light exercises that help improve your overall fitness. These exercises usually involve using your own body weight to strengthen and tone your muscles. They can be done anywhere and don’t require any special equipment.
Usage Instructions: You can use "calisthenics" when talking about exercise routines or fitness practices. It’s often mentioned in the context of workouts that are simple and can be performed without weights or gym machines.
Example Sentence: Several different calisthenics were illustrated in the video, showing how to do exercises like jumping jacks and push-ups.
Advanced Usage: In a more advanced context, you might discuss the benefits of calisthenics in a fitness program, comparing it to other forms of exercise like weightlifting or aerobic workouts.
Word Variants: The word "calisthenic" can be used as an adjective to describe something related to these types of exercises. For example, "calisthenic exercises" refers to the exercises themselves.
Different Meaning: While "calisthenics" primarily refers to exercise, in a broader sense, it can also imply a playful or vigorous activity that promotes physical health.
Synonyms: Some synonyms for calisthenics include: - Bodyweight exercises - Aerobic exercises - Gymnastics (in a broader sense)
Idioms and Phrasal Verbs: There are not many specific idioms or phrasal verbs that include "calisthenics," but you might hear phrases like "get into shape" or "work out" that are related to the idea of exercising.